Most colon therapists agree there is some benefit to colon cleansing. An enema can be used for more than just relieving constipation and achieving regularity; it can also be an efficient way to cleanse the lower intestinal tract. There are several different types of enemas that can be used to cleanse the colon and even heal some digestive tract issues. You can choose from a number of natural ingredients, each with their own unique properties.
A common ingredient used in enemas for promoting healing is aloe. Aloe can aid in the healing of irritated colon walls and help reduce the occurrence of hemorrhoids. Aloe is natural and since most of the liquid introduced to the colon through an enema is absorbed by the body, the aloe has an almost immediate soothing effect.
A coffee enema is a good choice for detoxification. An enema containing coffee helps the liver detoxify and produce additional bile that flushes the small intestine. Because it contains caffeine, a coffee enema can also help promote regularity.
Choose garlic or milk thistle enemas for their powerful antioxidant properties. Garlic is a natural detoxifier and useful for preventing infections. Milk thistle is also a natural antioxidant that promotes liver function. It contains silymarin, a flavonoid complex that has shown evidence of improving liver function, reducing the growth of prostrate cancer cells, and controlling blood sugar.
Other types of enemas, including ones made with mineral water or containing Epsom salt, glycerin, or vinegar, can also be an effective means of cleansing. If you have specific health concerns or previous intestinal conditions, you should check with your doctor before introducing an ingredient-specific enema to your colon.
Remember that an enema is merely the introduction of liquid to the lower intestine and colon via the rectum. The gradual introduction of liquid causes rapid expansion and complete evacuation of the lower intestine which can relieve constipation, promote regularity, and cleanse the colon of toxic waste. The liquid and its ingredients are absorbed by the intestines much like a sponge absorbs water.
The type of enema you choose is not as important as understanding the proper way to administer an enema. You should introduce the liquid at a steady pace but doing so too quickly can cause bloating, cramps, swelling, and even intestinal damage. If you have symptoms of intestinal irritation, including rectal bleeding, tarry or bloody stools, or stomach cramps or pain, you should check with your doctor or health care provider before administering an enema.
An enema can be used as both a treatment for constipation and for prophylactic purposes such as cleansing. Choose an enema with natural ingredients and be sure to follow the manufacturer’s directions for preparation and administration. Do not use enemas too frequently or if you have suffered adverse reactions to enemas in the past. Men over the age of 50 should have regular colon screenings as recommended by their primary health care provider regardless of their colon care regimen.
To keep your digestive tract healthy in between enemas, be sure to eat a diet rich in fiber, consuming around 25 grams per day. Colorful, raw vegetables, leafy greens, and legumes should be a part of your regular diet. Also be sure to drink plenty of water each day – about 64 ounces is ideal. If you find you cannot consume enough fiber through diet alone, you might want to consider a supplement to promote regular bowel function and colon health.
In addition to a healthy diet, consistent sleep patterns and daily exercise are also beneficial to maintaining regular bowel function and colon health. Regular exercise and a healthy diet will help you have more energy and allow you to feel better throughout the day. By following a regular routine and diet, you will reduce the occurrence of constipation and the need to take over-the-counter laxatives which can irritate the intestines, causing cramping and other discomforts.
Remember to check with a doctor or health care provider if you have any digestive symptoms that are unusual, painful, or persistent. Never mix herbal supplements, natural ingredient enemas, or over-the-counter medications with other medications without first checking with a doctor or pharmacist.
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