Trying to lose weight while being insulin resistant is like trying to push a boulder up a hill with someone clinging to your legs.
To make matters worse, many people do not know how to fight insulin resistance effectively.
So, without further ado, here is how to make sure insulin resistance doesn’t prevent you from losing weight:
1. Avoid too much fructose: You see, fructose, the primary sugar in fruit, can make your liver produce more LDL cholesterol and more triglycerides. And both of these are known to make insulin resistance worse. So always have fruit in moderation.
2. Start losing weight: Insulin resistance makes it very hard to lose weight, but losing weight reduces insulin resistance. So stick to your guns and make sure you follow a weight loss plan that will help you overcome insulin resistance.
3. Make resistance training your best friend: Resistance training is the best antidote for insulin resistance. You see, resistance training creates a situation in your body where your cells actually undergo changes that reverse the harmful effects of insulin resistance.
4. Focus on legumes and beans: For someone that is insulin resistant, eating whole grains is not a good idea. You see, whole grains digest much faster than legumes and beans. And fast digestion will translate into more insulin resistance.
5. Have more healthy fats: You see, healthy fats make it easier for your cells to combat insulin resistance because they make the entryways to your cells healthier. And make sure you reduce saturated fat and trans fat intake.
6. Always have breakfast: If you skip breakfast you will worsen the degree of insulin resistance in your body for the rest of the day. So always strive to eat breakfast within half an hour of waking up. This will create the best conditions in your body.
Insulin resistance can make it very hard to lose weight. So make sure you take action here sooner rather than later!
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