Social anxiety disorder may be crippling to say the least. Men and women with the disorder are normally trapped by the symptoms of the disease. Some have such severe cases that they rarely leave their homes or interact with others. This does not have to be the case though.
Medication and psychotherapy or talk therapy are by far the most common strategies of treatment. However, breathing techniques, generally overlooked, may also be very successful in helping social anxiety disorder sufferers cope.
One of the most effective breathing strategies that may offer relief is a method known as the “cleansing breath” method. It’s very easy to discover and can be utilized discretely in almost any environment. It is possible to employ the “cleansing breath” technique by inhaling slowly and silently counting to ten as you inhale. Then, proceed to hold the air inside your lungs for another ten count. When finished, slowly exhale and count to ten once more as you release the air. If you do this 3 or four times in a row you’ll obtain that your heart rate will slow and you will start to feel more relaxed. This technique is definitely not a cure-all but it has proven successful. Quite a few social anxiety disorder sufferers employ this technique before engaging in a tension causing event for instance public speaking or a job interview.
Another breathing method that can provide relief is called “power breathing”. This method is best completed in private. “Power breathing” is performed by resting the palms of your hands on your lower abdomen and deeply breathing in although distending your lower stomach muscles. In other words, as you breathe in you consciously push out your stomach muscles. Next, release your breath and pull your stomach muscles in as the air is released. Your chest ought to rise at the same time that your breath is released. To achieve the maximum benefit from “power breathing” try repeating this exercise many times in a row until you achieve a rocking motion. This method helps to relax the body from head to toe.
As you practice and ideal these two strategies you’ll locate that they can substantially decrease your social anxiety disorder symptoms. The very best part about breathing strategies is that they’re free of charge! Unlike medication and psychotherapy, breathing methods do not cost a thing and are scientifically proven to assist social anxiety disorder sufferers.
Andrew Hillsboroughy is a essayist who authors for sites on a variety of subjects. To find out more on reducing anxiety attacks click the link