These days, many people suffer from different health complications. The most common are obesity and diabetes, which unfortunately, are directly linked to the diet that one consumes. Health experts have been using various methods in an effort to reverse this trend. One of these methods is the used of specialized diets such as the raw food diet. With these diets, the body’s disease fighting mechanisms are strengthened. With the raw diet, one is supposed to consume plant-based foods in their natural uncooked state.
However, it is vital to note that taking part in a raw food diet does not mean that one will only be consuming uncooked foods. It simply means that the largest portion of your meals will comprise of the raw foods. The actual portion size is determined by the specialist consulted.
This means that the terms raw food diet can be used to mean different things. These include consuming at least 50% of your foods in their natural state. Avoiding heating foods over 116 or 118 degrees F as this is the heat level at which enzymes break down. Taking a vegan diet, which excludes dairy and meat products, is also part of the raw diet category.
Why it is important to consider this diet?
Although the raw diet has been associated with various health benefits, one can still wonder if it is necessary to consume this diet. If you consider the history of human beings, it is clear that they evolved largely on a plant-based diet.
It was only when they learned how to farm and domesticate animals that other diets emerged. Nowadays, people consume many artificially created foods, which the body finds hard to process. This has led to an explosion in lifestyle diseases.
When one starts taking the raw food diet he or she eliminates white sugar, alcohol and most of the artificial ingredients. These are replaced by vitamins, minerals and enzymes among other healthy substances.
The replacement of unhealthy ingredients means that the person taking the raw food diet can cope with diabetes and other lifestyle diseases more easily. The diet also has additional benefits such as having a positive body image and better moods. These two also result from the removal of harmful elements, which results in a more balanced brain chemistry and maintenance of balanced body weight relative to ones height.
Various cases where the raw food diet has resulted in success include curing diseases such as chronic bronchitis, rheumatoid arthritis, pneumonia, asthma and allergies. It has also been used in the improvement of skin and hair condition. Lastly it has also been use to fight binge eating or craving for junk food and improvement in athletic performance.
A raw food diet is good for you. We have some good raw food recipes that you are welcome to use. Your food will taste better after you use them!
categories: Raw Food Recipes,Raw Food Diet,Raw Food