If you have a weight problem, you aren’t alone. Fully two thirds of adult Americans share your same condition. And many of us struggle on a daily basis with this issue.
And it’s not just the fat that’s the problem. It’s all the other junk that comes with it, from high blood pressure, to cholesterol, and all kinds of other life-shortening problems.
Why are so many Americans overweight? It wasn’t always like this. In the old days, most people were fairly skinny. In order to understand why so many more people are overweight now compared to then, we find two major differences.
Firstly, in the old days, most people weren’t lucky enough to sit at a desk all day. Work meant physical labor. Eight hours a day, five days a week.
Those of us that go to the gym, even several times a week, don’t work out nearly as hard as people used to do for a living. We just don’t get the exercise that we used to.
And secondly, the food we eat is not nearly as healthy as it used to be. Before, most of the food most people ate was fresh, and grown somewhere near to where they lived. It wasn’t trucked in from across the country, or shipped in from a different country altogether.
Contrast that to now, when most everything you can find to eat has been processed, chemically altered, and filled with preservatives. This can’t be good for us.
The biggest difficulty with this is that it can be next to impossible to find something to eat that doesn’t seem like it was developed in a laboratory. And even if you a natural food grocer, it can be too expensive to eat on a regular basis.
Pretty much all the food you can find to eat today, from restaurants, to fast food places, to most supermarket food is filled with things that are simply hot healthy to eat, and causes all kinds of health problems.
And these foods are designed this way not for our benefit, but for the benefit of the corporations and big companies that make billions of dollars every year.
When you consider that it can be hard to find the time, and the motivation to exercise, and nearly impossible to find the most healthy food to eat, it becomes clear there is something else going on.
Only by discovering how to eat healthy, non processed food, and purge your system of the remnants of the unhealthy chemicals that you’ve been fed, can you hope to have a thin and healthy life.
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