Sirsasana meaning headstand is believed to be one of the most important yoga poses. If the whole body of yours is supported on your forearms ; if your head is touching the floor ; and your feet are facing straight to the sky ; you have to be in the state of ‘Sirsasana ‘, or ‘Headstand yoga posture ‘.
As this posture makes us to stand on the strength of our head, it is named Headstand Posture. The preparation steps will help to build the essential strength in the neck and shoulders, and may be practiced till sufficient strength is obtained to hold the final position.
While practicing this posture for the initial few times, place your mat on the floor in a corner as it’ll give you the necessary support if you fall down while doing the headstand.
You can do it by taking your feet closer to head. It will send your hips over your shoulder. In this position your body would make the form of a triangle on floor.
After the legs are straight and upward, the ‘Headstand Posture ‘ completes. You are to remain in this pose for ten seconds.
Now, bring the left leg back to the floor followed by the right one. Ensure that both of your legs don’t come down at the same time as that may put load on your spine and neck muscles.
When learning Sirsasana, it is seriously advised to find the direction and help of a trained yoga instructor who can help support the balance till acceptable experience is gained.
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