There was an interesting study published recently that showed most people’s new years resolutions last only a week at best. If you are a member of a gym, you may have noticed the surge in exercisers around the first two weeks of January.
Going back to that same gym bears this out, as the February and March crowd is much smaller than the first week of January crowd.
Why is this? If you’ve ever tried to go on diet or an exercise program, you know difficult it can be to maintain your motivation over time. If only your weight would drop off as quickly as your motivation.
Even if you start out with the best intentions, it can be near impossible to keep your motivation high on willpower alone. So what do we do about this?
One easy way around this problem is to just make small, consistent changes, rather than big, life changing ones. They will easier to take, and easier to keep up.
If you suddenly started eating nothing but tofu and rice, it might work for a couple days. After those couple days, however, you’d quickly get sick of them and crave a cheeseburger.
The reason is people are basically creatures of habit. And habits take a while to change. We like the same, comfortable routine. Even if we know it’s unhealthy for us, it can be difficult to change.
In order to get around this quirky human behavior, just make small, consistent adjustments that will add up over time. These will be much easier to keep up, and will quickly become part of your daily routine.
And before you know it, going to the gym for an hour every night, and eating healthy food will be completely normal for you. And so will be having a sexy, hard and toned body.
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