We are in the season when sugary, high-calorie treats will be among the highest hurdles to maintaining healthy eating habits and proper weight management through New Year’s Day. The sugary treats are the beginning of many people’s problems.
It seems that at this time of the year everything a person does is inundated with sweet foods that many of us have a craving for. They are difficult to say no to. It is colorfully displayed on shelves in stores, stashed around the house and crammed in candy dishes that always seem magically filled in the workplace.
Reports have shown that Americans consume way too much sugar, about 22 teaspoons a day on average and that can translate into significantly higher risks of cardiovascular disease, Type II diabetes, obesity and other chronic illnesses and the chief culprits of added sugar are the centerpieces of the typical Holiday celebration that is soft drinks, candy, cakes, cookies and the sugar contained in alcoholic beverages which all lead to a person searching for a plan that tells them how to lose weight fast at home in a week.
A person can be on a diet and have some candy too. A person should do so in moderation. Instead of a whole piece of cake for yourself, share it with someone. A person will not feel like you’re completely depriving yourself of Holiday sweets.
There are number of things that you can do avoid eating too many sweets and high-calorie foods through the holiday season and by following just a few simple hints a person will not find themselves wanting to know how to lose weight fast without exercise and pills because all the candy has created a bulge around their midsection that they do not want.
1. Get the candy for your parties only when you need it and do not stock up on it ahead of time so that you are not tempted.
2. Only buy sweets you don’t like. It is much easier to tell yourself no, when it is something you do not want in the first place.
3. Control the amount of treats that you give to your children. Five days is a good limit. Do not leave bags of candy lying around where your children will find it and go over their daily limit.
4. Do not go to a party when you are hungry. Eating a nutritious, healthy snack prior to the event will help you to curb your appetite and prevent over indulgence.
5. Pick lighter foods to snack on at the party. When a person is going to a potluck dinner they can make something that is healthier for all of the people at the party to enjoy. You will look thoughtful to the host for bringing something to their party and feel at ease that you at least have a veggie tray there to snack on and will know that because you avoided all of the high fat, high calorie foods that others have brought you will not find yourself looking at books that promise to teach you how to lose weight fast without exercise after the holiday season is over.
6. Skip the cocktail hour of the parties. Opt instead for light hot chocolate or a cup of hot tea. Both of which can help you keep your hands and mouth busy while partying.
The home is not the only place a person faces temptations, office parties can be troublesome.
7. Do not have sweets on your desk. Have your supervisor help you in keeping the sweet treats out of sight in the whole office.
8. Do not save the candy that is put away. Donating your excess can benefit others by giving them a treat they did not have while keeping it from going into your body.
9. Bring healthy treats to work.
If you do some simple things it can make for an extremely happy holidays.
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