January comes and soon December is here. if you haven’t completed your new year’s resolution yet to lose those extra 10 pounds. You sigh with dread because once again you face an enormous challenge.
So you decide to lose weight immediately, using better eating habits and regular exercise. One great form of exercise is jogging, “Isn’t jogging boring and old-fashioned?” you wonder.
Knowing your unique eating habits can help you find reasonable ways to change. Perhaps you love rich potato salads, loaded with mayonnaise. Or you must have steak, with the fat included. You may be shocked to see that you eat only a few vegetables, letting a head of lettuce wilt away in the fridge. And you discover that potato chips aren’t actually vegetables.
On the other hand, your friend doesn’t care for any dessert or for sports, except to watch games. Therefore, your friend’s plan can focus primarily on diet, while your plan requires plenty of outdoor exercising and less cheesecake.
Jogging also strengthens your cardiovascular system. With regular exercise, your health improves and you reduce your chance of a heart attack. You also get more energy, so you can go from one activity to the next with less rest in between. Another reason to jog has to do with its intensity. Because jogging classifies as a high-intensity exercise, this exercise burns a good number of calories. As you may know, burning calories helps you reach your goal of losing 10 pounds.
Besides burning calories, jogging gives you a fun way to exercise. You can wave “hello” to neighbors, whose sincere smiles provide encouragement. And who can forget the scenery you see while jogging- like a rabbit lurching in the bushes or sunflowers towering upwards. You can take deep breaths and relax while jogging.
Try making more changes in your eating habits such as: Leave off the sauce. Forget marinating with rich liquids or barbecue sauce by using a good substitute, like a paste made from blending hot, ground chili peppers with water. You also get better flavor by spicing up your food with various seasonings.
Make more changes in your eating habits such as: Use boneless chicken. Drumsticks may look mouth-watering, but not when you think about the extra fat. Instead, use boneless chicken and bake it.
You may know that jogging is good exercise, but did you know that jogging is one of the cheapest ways to exercise? Basically, you spend money on running shoes and you’re set. You don’t need special equipment, videos, or membership to a club. But you do need the stamina and the drive to go forward to be a good jogger.
Following this gradual method will let your body adjust to jogging, your ticket to losing 10 pounds. And better yet, after you lose the weight, jogging can help you maintain your healthy weight.
Find out more on how to lose weight – lose 10 pounds. Stop by Dave West’s site where you can find out all about how-to lose 10 pounds and what it can do for you.