Most people today would like to lose a few pounds. If you count yourself in that category, you’ve come to the right place. In this article I’ll give you some powerful exercise tips that can help, and help quick.
Exercise can be fantastic to help you lose weight, but not for the reasons many believe. Most people are under the impression that exercising burns calories only while you are exercising.
While you do burn more calories while you are exercising than when you aren’t, the magic comes afterwards. By doing the right exercises, you can effectively skyrocket your metabolism, making it much easier to burn fat.
If you only increase your metabolism by five percent, you will skyrocket your bodies fat burning ability. This will quickly add up to a slim, sexy body.
The best way to increase your metabolism is by increasing your muscle mass. Fat doesn’t burn calories, bones and skin don’t, but muscle does. Even when you are just sitting around, your muscles are burning energy. So by having stronger muscles, you will burn more calories while simply sitting around.
Their are two things to keep in mind when you set out to do some muscle increasing exercises. One is to target large muscle groups, like your back, abs, thighs, behind. The second is to do many reps, with light weight. This will keep you from getting bulky, and will give you a sexy, lean look.
The best for this are body weight exercises. They are good for many reasons, one of which is you don’t have to sing up for a gym membership. You can do them in your living room. Push ups, sit ups, squats, pull ups, or any form of yoga is fantastic. Just make sure to start slow, and increase the amount of reps only when you feel comfortable. Slow and steady is better.
When you combine a common sense eating plan, with some body weight exercises, you will lose the weight you want in no time, and impress your friends.
To find out how so many have discovered the way to effortlessly use these exercises to lose weight, have a look at Stephanie Wilkinsen’s fat burning exercises to lose weight page.