By working the muscles in the front and back of the upper arms, you can tone and define weak arms so you can wear something sleeveless with confidence or you can increase muscle mass.
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. During most exercises aimed at other body parts, the arm muscles are brought into play so be careful not to overdo things.
Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. There are 3 main muscle groups in the arms
Biceps brachii runs from the elbow to the shoulders and are two muscles at the front of the upper arm.
Running from the elbow to the shoulder is the triceps brachii which are three muscles at the rear upper arm.
From the elbow to the wrist are several smaller muscles called forearm.
One goal of arm exercise is the fact that people are stuck on wanting to look good. If you exercise your body, then you’re keeping it tuned just like a car because exercise is described as a body tune up. When working the arms, don’t forget to balance the entire body.
People tend to make the mistake of exercising only your their muscles. It’s considered an imbalanced program. People pay too much attention to the muscles in front of their bodies and not enough attention to the back of the body. But this doesn’t build the whole muscle on the most basic level.
The reality is, if you want big arms, you’ve got to work both sides of the arms. The whole arm is what’s working when someone flexes their biceps. The triceps are a part of that.
When performing all exercises, you need to vary your grip and width. What’s the reason for this? The barbell curl can be considered as an example. A wider grip is what most guys tend to use, and this will work the short head of the biceps on the inside of the arm, forgoing a narrow grip where it emphasizes the long head of the bicep. When someone who does this places his hands on his hips, the long head on the outside of his arm is usually small and disproportionate compared to the inner arm. You can create an imbalance in size and strength if you use the same grip or width all the time.
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