Apart from eating whole foods and exercising, one day fating can also be another way of losing weight and removal of toxins in the body. Most people who have resorted to fasting have been able to do this with a lot of success.
When you decide to undergo a day fasting, it implies that you do not eat anything for twenty four hours after taking a meal. This is an activity if you engage in at least two times a month it will assist you to lose weight and do away with of detrimental toxins in the body.
You cannot engage in fasting anyhow, you must be fully organized to do this and continue to exist comfortably throughout the day.
First you must be prepared mentally. The brain is known to control all the body activities and if it’s not well set, you will not be able to complete the 24 hours without eating anything.
If you are in doubt about the whole process its good if you can be able to seek the advice of people who have once engaged in fasting they tell you how the experience was and how beneficial it was t them. These will enable you to be psychologically prepared and reduce the cases of doubt.
After preparing yourself psychologically, you can know prepare your body for it and this will involve you eating a minimum of three meals during the day and drinking plenty of fluids and eating fruits, this will ensure that the body has the ability to withstand the tension.
The next day after the fast, it’s good to ensure that you have a powerful bowel movement to release the toxin and this will be possible if you drink two glasses of lemon water mixed with salt before having any meal.
You can also eat whole grain bread; it will also assist in the process of excretion.
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