There are nights when we simply head off to bed thinking we are already sleepy and when we hit the soft cushion, our minds begin to race and we begin a night’s worth of staring at the ceiling waiting for us to fall asleep. So, here are some tips for you to get your sleeping habits back in shape.
A glass of warm milk an hour before you sleep does it. Sure, this might be an old wives’ tale but it has been known for a fact that milk has essential amino acids that trigger the body to relax and fall asleep.
And with that, drinking coffee, sodas, and other caffeinated drinks is a no no. We all know the effects of drinking coffee way pass our bedtimes. It lets you stay awake up until the wee hours of the night.
Relax yourself by taking a warm shower. The warm water relaxes your body and you get to doze off quickly. If you opt to take a bath, put a few drops of essential oils that will help you go to sleep faster.
Get a massage while in bed. If you have your partner, it is best that you let your partner give you that wonderful massage and doze off while you are at it. Massages relaxes the body and obviously, it feels good.
If caffeine does not keep you awake at night then something else is going through your mind. Check out what distracts you to falling asleep and take them out of your bedroom. The bedroom should always be used for sleeping only.
You can clear out your noisy neighbor by playing soft and cool music. Hit the play button right before you lie down in bed and seal off the windows with curtains.
Choose the right mattress. Some people sleep well with soft mattresses that hug their body. For some, they tend to fall asleep a lot faster with firm ones. It all depends on your choice so choose which mattress you are comfortable with.
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