Despite the images of fit and sexy bodies parading all over Hollywood, at least 30 percent of the entire American inhabitants or 300 billion are in reality suffering from obesity as of the year 2010 according to Gallup online news source. Losing pounds and staying fit these days is not only relevant for women who want to appear attractive in a two piece bathing suit ala Kim Kardashian or men to look as gorgeous in skinny fit jean like James Franco. In reality six out of ten American wanted to lose weight to feel healthy. These people are fascinated by the reality that once they feel healthy, it will be like a domino effect and eventually they will feel better. When you arrange to follow a healthy lifestyle, take these advices dutifully:
The Healthier way of eating
Eliminate red meat from your diet, this means no more take outs from fast food meals like hamburgers and french fries. Also, scrap those unhealthful chips and try to add in your diet fish, fruits and vegetables. Look at the calorie contents of your condiments, you’ll be surprised with what you are going to discover.
Lessen your ingestion of fried foods. Fried foods are high in cholesterol. However, you can opt for olive, corn and other vegetable oils for roasting. Go for healthier alternates. You can even add herbs and other spices to liven up the taste.
As starter, serve your family with a nourishing soup or salads. Starter can curb hunger, avert overeating and control food portions. These are small but important factors to help you lose weight. However, be cautious of high calorie dips and sauces and choose vinaigrette as a substitute.
As a finishing touch, serve fruits. Instead of calories packed Oreo cheesecake or a mud pie, go for fruits instead. You can opt for low fat fruit pastries or fresh mixed fruits. Frosted yogurts are delicious and healthier choice for high calorie ice cream.
Increase your activity levels
Though you are eating right, without proper exercise, your body will not be able to function well. Good diet should also be paired with the right lifestyle and exercise.
Think of the activities that makes you sweat. You can even try walking to the nearest grocery store or brisk walking in the park thrice a week. If you like sports, try joining athletic summer classes like swimming and basketball. Sports such as badminton, tennis and swimming are some of the many sports that effectively reduce the amount of calorie in the body. Try to add sports in your weekly routine.
Lessen your high-calorie intake
Verity: the more you try to shortcut your diet or your weight loss program, the most probable it is to fall short. Don’t be surprise if you are gaining weight in-spite of your hard work if you still can’t stop munching those high calorie fast food junks. Losing weight takes time and requires discipline. Find alternatives to your daily junks such as the following examples:
Exchange cokes and other carbonated drinks with fresh fruit juices and smoothies
Trade your potato chips with homemade baked potatoes with low fat sour cream topped with your most wanted cheese in moderate amount. You can even try oven baked fish chips with herbs for those mouth watering tastes.
Trade your chocolate mud pies for frozen yogurt topped with your favorite nuts such as almonds, walnuts or pistachios.
Not unless you have a classically fit body and supernatural metabolism, then losing weight will by no means be difficult. As a matter of fact, there are people who are so lucky that even though they eat a lot, they don’t get fat easily. Please, don’t be covetous. There is no point of whining and fretting because the best way to start off losing weight is within your means and it is your choice to start living healthy today.
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