There is a surplus of diets on the market. And if the experts cannot agree on which diet is best, how are you supposed to choose one?
Finding the right plan can be harder than finding a needle in a hay field.
So without further delay, here is what to watch out for when finding the right plan to lose weight:
1. Amount of calories. If it recommends that you eat like a bird, find something else. If you eat less than twelve hundred calories, the health risks become very salient. You can also damage your metabolism.
2. Sufficient carb intake. Your body and brain needs a bare minimum amount of carbohydrates for proper functioning. Less than about one hundred grams per day and you will lose calorie-burning muscle in addition to low levels of focus.
3. Balance. Without balance you will miss out on a lot of health benefits. After all, the nutrients found in different foods interact with each other to improve health in ways that we still do not understand. You also need the extra energy from a balanced diet when trying to lose weight.
4. Enough variety to appease your palate. Any plan you decide to do should allow just enough variety to keep you from feeling like a prisoner of food. Having said that, do not go overboard here because you will not be able to automate your cooking.
5. Cross promotions. If the plan you are looking at actively promotes products from which the author is affiliated, then the information is likely going to be skewed. Seek out unbiased plans that are based on research, not marketing.
6. Mandatory supplements. Some supplements are very effective, most are not. If the plan you are considering is centered around a single wonder supplement, then you are better off looking the other way. A single supplement will not change the way your body looks.
Wading through all the different strategies out there can be very overwhelming. And trying to figure out which ones are based on solid science can be virtually impossible for the average consumer. So follow my tips so that you can make an informed decision.
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