“Anthony was a lean fellow. All through high school he was admired for being the school quarterback with a lean mean physique. But, as always, college was a different ball game all together. He was too lean to be a college man. The guys made fun of him and prodded him around and the girls, they didn’t even know he existed. After a year of negligence or ridicule, Anthony decided to make a life altering decision. He decided to gain muscle. Not because he couldn’t be without it, but because, for all to know what a great guy he is, he needed to look like he belonged there. In his spring vacation, he decided to approach a physical trainer and counselor. After several sessions, he arrived at the best way to gain muscle and some super cool muscle building tips”
There are a few key and basic points that need to be done and kept in mind, in order to have muscles and making them big, Johnny Bravo style!
Best Way to Gain Muscle # 1
If you plan on getting anywhere with your muscle gain plan, you need to get eating. Start calculating the calories you have in a day. Now, add 500 to that number. That is how much calories you should be consuming. Try to make sure that you have one gram of protein, per pound of your weight.
Push Ups: Push ups are a fantastic way of developing your shoulder muscles along with your biceps and triceps. They can be done in many ways:
traditional push ups (with open palms)
closed fist push ups
push ups using fingertips
elevated push ups (where the legs rest on a chair, bench or a bed)
While doing push ups, make sure that the distance between your palms is roughly equal to the width of your shoulders. Start with an initial set of 12 and increase the repetitions over time.
Pull Ups: Pull ups is what you should look at if you wish to strengthen your upper back, shoulders and your lat muscles. Pull ups are especially beneficial for guys who want to show off their ‘wings’ i.e. lat muscles. You can do pull ups in different ways such as traditional pull ups, kipping, chin ups, etc. Start with a comfortable number and gradually increase it with every passing day.visit website http://kadmusarts.com/forum/index.php?action=profile;u=47262
Best Way to Gain Muscle # 4
A full body workout is essential for a balanced muscle gain. So you need to split your workout, so that you work on the upper body first and then the lower body, or vice versa. Another option could be a complete body workout in one go. This way you will have balanced muscle, rather than isolated muscle building.Go to site http://www.pcoscommunity.com/member.php?u=83397
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