Double Bar Dips
Inculcate the double bar dips in your calisthenics workout routine for a good triceps and shoulder workout. The form is very essential when doing the double bar dips, make sure you have your back arched and chest out when doing this exercise. Another important thing to remember when doing the dips, is to have your elbows as close to the body as possible.
Grip the double bars with your palms facing each other and bend your body slightly forward and then go down slowly by bending your elbows. Go down as far as possible but do not touch the ground, keep your legs folded at the knee. While coming up push down on the bar with your triceps and then come up as fast as you can. The key to the success of this triceps exercise is to do it slowly, do not use the momentum to go up and down. Double bar dips are an excellent way to build muscles without weights, provided you do it regularly and with sufficient rest between two sessions.
How to Gain Muscle by Working Out
Gaining muscle mass becomes a lot easier if you decide to work out in a gym under the guidance of a qualified fitness trainer. The more muscles you involve in a work out, the better your chances of gaining muscle mass. Instead of isolating one muscle each day, alternate your fitness regimen between upper body workouts and lower body workouts. This way you will be targeting several muscle groups everyday. Besides, this will also give your muscles enough time to rest before you work them out again. Remember, muscle building takes place while they are at rest and not while you are working them out. When you work them out to a breaking point, your muscles collapse at the cellular level, leading to more protein synthesis. The body then builds thicker muscle fibers. This increases overall muscle mass. Weight training is by far the quickest way of gaining muscle mass. However, if you are interested in knowing how to gain muscle without weights then compound exercises such as push-ups, pull-ups, dips, reverse crunches, pistols may help you in muscle building.Visite website http://www.viddler.com/explore/lewis13navarro
Many people wrongly follow the muscle gaining program mentioned in a fitness magazine or a random website. However, one must understand that the same program may not always suit you, as people featuring in these magazines are blessed with good genes which allow them to lose or put on pounds in a jiffy. Besides, some of them use illegal steroids to boost their muscle mass. Something, you shouldn’t consider for yourself. The supplements that feature alongside are also rarely effective for common people.
Sample Lean Muscle Workout Routines
Here is a sample workout plan to build muscle. When following the plan as a beginner, stick to lighter weights. And as you get stamina you can add a little bit more weights and reps. But, do not exceed the limit for muscle building, or you will start gaining bulk, which is not aimed for.Go to site http://www.javaworld.com/community/user/133280
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