Every professional personal trainer agrees that diet is the number one way to get rid of subcutaneous fat and show off your muscles, particularly your abdominals. But the experts are divided on how to get a 6 pack.
From one expert trainer to the next, they all learned how to get a 6 pack. But which method is the best for you, your body and your metabolism?
Vince Gironda – Crunches and Dieting
Let’s start with the late, great Vince Gironda, aka The Iron Guru. He advocated avoiding sit-ups completely. Vince had a 6 pack of abs like no one else of his era (his was more like an 8 pack!). He trained hundreds of bodybuilding champions and a host of other body-beautiful celebs on how to get a 6 pack, including movie stars and action movie heroes.
For abs, Vince recommended a series of crunching exercises; on the mat, hanging from a pull-up bar, on a bench and using the Roman chair. He also maintained that it was your diet that displayed your abs, not your workout routine. Vince was very controversial, but he was also a very successful trainer.
Work everything
Bill Pearl on the other hand, who happened to be a four-time Mr. Universe champion, wrote the “Keys to the Inner Universe” book. In that, he devotes 62 pages to how to get a 6 pack, including more than 200 exercises and variations.
Even at the age of 47, he was voted as being the “best built man in the world” by contemporaries, with a massive, chiseled midsection that was the envy of everyone.
Comparing the Methods
Actually, they both are. Gironda believed in working the abdominals sufficiently and correctly to develop them and then dieting properly to show them off. Pearl believed in building every muscle to its maximum potential and then dieting to get rid of the body fat so they would show well.
Vince Gironda was small of stature, very muscular, fit and trim. Bill Pearl was exactly the opposite: moderately tall, massively muscled, extremely defined and very fit. Today we can learn from both of these champions and trainers of champions on how to get a 6 pack, and combine their techniques to get create the ultimate ab workout.
Perform three sets of each of these exercises.
– Roman Chair Sit-ups: With the Roman Chair, you can safely perform back extensions and sit-ups to target your core muscles.
– Incline Board/Bench: On the incline board or an incline bench, you can perform crunches that are really great for how to get a 6 pack.
– Knees Raised Crunches: Raise your knees off the ground at a 90 degree angle, with your back on the floor. Perform a crunch while twisting your body, touching your right elbow to your left knee and then switching sides each repetition.
– Side Bends: Stand up straight and hold a pair of light dumbbells in each hand, arms extended straight. Tighten your abs and bend to your side as far as you can, then alternate sides and repeat.
– Leg Raises: Hang from a pull-up bar, and bring your knees up and into your chest by rotating your hips back and keeping your back straight.
– Knee Raises: Support yourself on parallel bars or a dip machine, and bring your knees straight into your chest.
This completes your 6 pack ab workout!
To learn more about How To Get A 6 Pack and to receive a free report revealing the 7 secrets to your ideal body, visit www.wholelifegym.com