Ways to get a flat stomach in a 30 days is difficult to figure out when a deadline day is coming soon. The stress of the calendar alone can drive you insane and prevent weight loss from occurring! Right now we are going to talk about one of many ways how we Asian girls use little tricks and techniques to lose tummy fat in a hurry when we need to get thin fast!
The Way To Get A Flat Tummy in a 30 days – How To Guide
The very first thing I recommend to weight loss clients when faced with a slim down deadline, is to cut out two serious things that help to make our bellies look puffed up, soft, and chubby:
Salt and Sugar.
If you eat salt you might not realize it, but it causes you to retain up to TEN TIMES its own weight in water inside your body, which means when you find yourself gulping down french fries, or another salty snack, you’re carrying out double damage to your look: Gaining weight AND gaining water.
So the first thing we will do is knock out the salt (and sodium). Make it a priority.
Together with that, drink two times the quantity of water every day that you are currently. We do this because the body actually knows that any time you’re consuming a lot of water it means you have considerable access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Really quite simple. 🙂
Our second thing to do away with is Sugar. This one is more challenging for obvious reasons haha!
You have to eliminate the sugar until your deadline day because it ALSO causes heavy amounts of water retention. Carbohydrates literally push water into the cells of both muscles and other areas, which gives you a bloated puffy look.
Don’t Believe Those Diet Pill Before and After Images!
Ever question how those people in diet pill advertisements cut down so much excess weight and look sexy in “just 30 days”?
Well the industry’s dirty little secret is usually that the people in the ads were put on a massively high carbohydrate/salt diet for three weeks prior to the “before” photo shoot. They then embark on a no-carb/no-sugar diet for the next month, at the end of which they shoot the “After” photo.
What happens? By the end of the three weeks of ingesting all those carbs they appear to be 15-25 pounds heavy…when in fact they haven’t gained more than 3-5 pounds of real fat…
Then once they go to a high-protein/no carb/no salt diet they quickly drop all that water weight, look sexy, and shoot the “After” photo.
Did they really shed any fat? Nope. It’s an illusion the vast majority of the time and it’s legal for the companies to market this way. So no diet pills ladies, they DO NOT work.
The purpose of this story is to get you to do the same as the “actresses” in these advertisements when you have a deadline to look good approaching and you need to drop a couple dress sizes. Cut out the salt, cut out the sugar, and drink a ton of water. That alone will get you the majority of the way there.
Add in a good high quality protein diet (lean meat, chicken, fish, tofu), and you’ll be shocked at how fast you seemingly drop inches.
It can be difficult for anyone, but here are a couple ideas to exercises that work for weight loss, just just click the link. Here’s a nice write-up on no more exercises to reduce tummy fat.