Don’t we all men dream of that perfect look, with that perfect body and that perfect abs? It is something that is common in all men’s genes. Did you know that you can get that perfect abs in just three weeks? Just think of the number of girls that would go crazy for you once they saw your six pack. Interested in a six pack? Here is how to get a six pack in 3 weeks.
Cardio exercise – Cardiovascular exercise is a great way to flatten your stomach. Fats in your tummy are burned and toxins are sweat out in your system. Swimming, cycling and running are high intensity cardio work outs to help burn fats.
Crunches – These are abdomen specific exercise routines that concentrate only on the abs area and no other region of the body. To see faster results, you can add to the number of crunches you do daily.
Weight Lifting – This is a great technique that can be used on how to get six packs in 3 weeks. Not only is it effective in getting muscles but it is so strenuous on the body that excess fats are easily disposed off.
Crunches – These are abdominal specific exercises that are meant primarily to work on the abs region. You can increase the number of crunches to get faster results.
Make sure to hydrate your body with thirst quenching water after a great work out.
You just cannot achieve your results without a good diet plan. To aid in your efforts spread over three weeks, here is a comprehensive look at what a diet plan should contain.
Berries – They have no calories and are a good source of anti-oxidants.
Eggs – Rich in protein and essential amino acids
Nuts – High in fiber, vitamin E and protein
Soy beans – Also a great source of protein, fiber and it is also an antioxidant.
Eggs – Easily the best source of proteins and amino acids.
Having these highly nutritious food stuffs should keep you on track in your three week program.
Discover diets that work and burn those excess stomach fat with just 20 minutes a day. Going to the gym is not necessary if you learn the exact foods that burn belly fat and with the right diet and nutrition, it’s possible to get rid of those excess tummy fat in the shortest time possible. Learn to exercise and eat well!