The 21st century hectic lifestyle, irregular meals, consumption of junk food and lack of physical exercise causes one to pile on pounds rapidly. On the other hand, it becomes absolutely important for one to look presentable and have a good appearance. A well shaped coupled with a confident walk will turn heads and create a positive image. Here are some tips that will help you get the body of your dreams;
1)The first step to get a toned body is to find motivation. It is all about that positive attitude and having the right mindset. To be motivated, you know inspirational stories about people who have gone through the same path that you have taken. Watch inspirational movies that will make you pump iron. Also you can have your bedroom, filled with posters of people whose bodies you aspire, these visuals will make you take the extra mile.
Also while working out, there is a possibility that you will get bored. To avoid this, listen to your favorite music. Music gives one the energy to go through the routines. You also maintain a dairy and jot down your progress; this exercise will keep you in track. Also if you have made some progress, it will make you happy and you would stick to the regime with renewed vigor.
2)Your workout schedule should alternate between cardiovascular exercises and weight lifting. Here you require the help of a fitness instructor who will guide you through the routines. Ideally, if you work out for five days, you have lift weights for 3 days and concentrate on cardio exercises for 2 days. While lifting weights you should see that you touch on all the body parts like the biceps, back shoulders, legs and abs. Cardio exercises help loosen the joints and make it flexible. This also prevents you from getting unwarranted sprains or muscle pulls.
3)Finally the most important is a diet; you eat healthy foods and have a protein diet. Avoid smoking and consuming alcohol as this acts as a deterrent in the process of muscle building. Junk food has also to be avoided at all costs as it reduces one’s stamina. There will some who will advise you consume supplements, however have it only after seeking professional advice. The above mentioned tips are tried and tested and if followed correctly will help one get a toned body within a year.
Learn more about how to get a toned body and read lots of health tips at our keeping fit website.