The more time and energy you can save when getting in shape, the more likely it is that you will stay the course.
So here is how to get a higher return from your workouts:
1. Get hot: Increasing how hot your body is before exercise is a great way to increase how much work you can do. You see, temperature regulates virtually every process in your body. And when you increase temperature, you increase your capacity to do work.
2. Establish a routine and don’t deviate: This will help your circadian rhythm entrain to a stable schedule. This in turn will allow you to exercise with more intensity. You see, your metabolic rate, power output, strength output and heart rate are all affected by your circadian rhythm.
3. Aim to have heavy workouts: Heavy weight lifting by far produces the highest caloric cost of any training modality. And the more calories your body has to dish out, the faster you will get in shape. With this type of training you can spend less time in the gym while burning more calories.
4. Hyper hydrate before exercise: Water does everything from control your metabolic rate to provide lubrication for your joints. Even more important, it controls blood volume. So having extra amounts of water before exercise is a great way to enhance performance.
5. Psychologically agitate yourself: Having a psych up period before exercising has immediate effects on your physiology. Mainly, it increases good stress hormone secretion from your adrenal glands which in turn will increase how hard you can exercise.
6. Avoid carbohydrates during your workouts: Although counterintuitive, having carbohydrates during workouts that are less than one hour in duration is bad for you. You should not eat carbs when you are exercising because they take up energy to process.
Having more efficient workouts is a great way to increase your chances of success. After all, the less time you have to spend in the gym, the more likely it is that you will stay the course.
Author Katherine Crawford, a fitness expert and former arm fat sufferer, instructs on how to get rid of arm fat. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!