Hormones are the most powerful chemicals in the human body. And growth hormone is a strong ally when it comes to losing weight.
The bad news is that many weight loss hopefuls do not know how to increase output.
So here is how to get growth hormone to help you lose a little more fat:
1. Increase testosterone output: Testosterone is a hormone that amplifies the secretion of growth hormone. One good way to increase testosterone is by having plant saturated fat. You see, plant saturated fat is healthy for you and will increase testosterone production.
2. Get your blood sugar low: The lower the blood sugar the better here. You see, lower blood sugar will help your body secrete more growth hormone. In addition, lower blood sugar will help you burn more fat since insulin will also go down.
3. Get high quality sleep: The higher the quality of your sleep, the better off you will be. So make sure your sleep is not interrupted and make sure you get deep sleep. The majority of your growth hormone will get secreted while you sleep.
4. Get your body fat lower: Although a catch 22, as your body fat gets lower you will secrete more and more growth hormone. So try to lose as much body fat as possible with your program. Otherwise, you will not get the best results here.
5. Use really complex movements: The more challenging the movements the better off you will be. You see, challenging weight lifting movements that activate more muscle mass will help you get in shape much faster here.
6. Decrease rest in between sets: The less you rest in between sets the more growth hormone you will secrete. You see, less rest increases the metabolic demand on your body. This in turn will make it much easier to get more growth hormone in circulation.
You can’t ignore caloric intake when it comes to losing weight. But you can’t ignore hormones either. So make sure you take action here sooner rather than later.
Writer Katherine Crawford, an exercise expert and former fat arms sufferer, teaches how to avoid a brachioplasty plastic surgery. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews now!