The more nutrients per calorie you can get in your diet, the faster you will recover from exercise. This in turn can help improve fat loss.
The key issue here, though, is that it can be hard to increase nutrient levels without substantially increasing caloric intake and subsequently, fat gain.
So here is how to get more nutrients in your diet for better recovery:
1. Use supplements sparingly, if at all: You see, supplements will never be able to rival whole foods in terms of nutrient load. The human body has evolved to extract nutrition from natural foods, not supplements. Moreover, whole foods interact with each other in ways that further increase nutrition.
2. Follow a rainbow diet: The more the merrier here. In fact, variety is king when it comes to increasing health as much as possible. Stay away from focusing on single foods that are nutritious. Instead, try to get a lot of variety here.
3. Eat as many vegetables as possible: Vegetables are probably the single most important food for your body. Not only will they make you feel full, but they will also ramp up your nutrient intake. So make sure you do everything you can to enhance your vegetable intake.
4. Try to eat from all the food groups: You see, leaving out any food group will cause issues for your body. You need all the food groups for maximum health here. Thus, do not follow any diet that advocates the removal of any single food group.
5. Embrace herbs and spices: By increasing the amount of herbs and spices in your diet, you will increase nutrient load. And the best part here is that herbs and spices have no calories, lots of taste and lots of anti oxidants. For best results, try to use fresh herbs and spices instead of dried ones.
6. Have some powder: Now we’re not talking about supplements here, we’re talking about natural powders. Cinnamon and raw cocoa powder, for instance, are nutrient power houses. Even better, they combine well with many different dishes.
Increasing nutrient load is a great way to increase your quality of life. Even better, if you are following a fat loss program doing this will make the process that much easier!
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