Of all the different exercise modalities, circuit training provides the most time effective tool for getting in shape and losing weight.
But many people are doing their circuit training completely wrong.
So here are 6 ways to make your circuit training and weight loss more effective:
1. Don’t exercise your small muscles before your big muscles: There are many programs out there that have you exercising your triceps and biceps before your bigger muscles. This is not good because working a small muscle can limit the amount of exercise a big muscle can do.
2. Avoid running on empty: The worst and most painful thing you can do is exercise on an empty stomach. Not only will you feel horrible, but you will also burn less fat and not have enough energy to exercise at full capacity.
3. Don’t rely on total body circuits if you feel a lack of control: Instead, break up your workouts into lower body circuits and upper body circuits. This will prevent you from having to deal with any type of serious injury.
4. Exercise opposing muscles: If you exercise a pulling muscle immediately after a pushing muscle, there will be little interference, if any. Thus, you can get more work done per workout. The key here is to let your cardio build up a little so that you can handle this.
5. Don’t sit when exercising: In fact, the more you can stand the better. You see, standing activates many more smaller muscles which in turn helps you burn far more calories. The key here is to make sure you don’t obsess with using machines.
6. Rest as much as needed between workouts: Your body has limited capacity for recovery. So make sure you rest enough so that you can go at one hundred percent every time you enter the gym. Anything less and your results will suffer.
Fat loss is best achieved with circuit training if time is an issue. So take action on this advice now if you want to lose fat quickly!
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to get toned arms. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews now!