Sometimes people really want to improve their health and they want to begin to exercise but when it comes time, they come up with excuses. There are things you can to prevent this from happening.
Motivation is the key when it comes to getting up and doing what you want to do but it is easier said than done. It is not always easy to do what you have to do and you will need some inner motivation to get the job done.
A big factor in reducing motivation is the weather which can discourage you from achieving your goals. So, you are going to want to come up with ways to beat the voice in your head that tries to beat you.
One thing you can do is dress so that the weather won’t bother you as much. In the winter, you can put on warmer clothes to stay warm and in the summer you can dress in order to stay cool.
You might want to enter some competitions as this is always a way to stay motivated because you will be thinking bout an upcoming race and training for it. Another suggestion is to carry an ipod which can keep you entertained if you get bored during a run.
Even if you are working out indoors, it is tempting to go to sleep when you get home. Try getting dressed in workout clothes as this will make it likely that you exercise.
When you are tired, you will be very tempted to just lie down on the couch and fall asleep. Don’t let this happen to you, and you can prevent it by taking the right steps.
A good way to beat this is to just go directly to the gym after work. Also, consider finding someone to work out with so that you can push one another when the going gets tough.
Having these ideas in mind, you can get motivated. If it comes from within, it is lasting, and that’s how you will get on a plan and stick to it.
Sheker writes a lot about motivation but he also discusses the weight bench and also weight sets