If you want to learn how to lose 10 pounds in a week, your likely not searching for a standard exercise and diet plan. You can lose pounds with a standard exercise and diet plan, However this takes a lot of time doing intense cardiovascular exercises and sticking to a stringent diet. Here I will outline the exact steps which I took to lose 10 pounds in only a week.
What To Eat For The Week
* Steer clear of all greasy foods for the week
* Drink an 8oz tumbler of grapefruit with breakfast every day. ( this speeds up your metabolic rate )
* Eat reasonable portions ( stop eating when you are full )
* instead of eating three large a meals per day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning up fat.
* do not eat anything after 9pm. When you eat that late your body does not burn away the calories.
Extra Steps needed To Lose 10 Pound In A Week
* Get masses of sleep constantly. Not getting sufficient sleep has been proven to be a significant contributing factor to the body storing fat.
* Utilize a body / colon cleansing for the seven days. This can dump excess poundage stored round the stomach area as well as clean your body of harmfull contaminants that cause you store fat and feel knackered.
* I recommend using Ultra cleanse plus. This one is shown to work, and you can get a free trial of it for approximately two bucks. This way your not spending a handful of money on some unproven weight loss pills that might not give you the results that you need.
* I’ll include a link to the free trial at the base of the tract.
Benefits of employing a Body clean
* Flush away excess pounds round the stomach area that otherwise would be tough to lose.
* Have more energy and a better sense of well being.
* Stop feeling swollen.
* This stuff is the same that celebrities use to get rid of 10 pounds in a week.
* It has been featured all over TV and the web. Like MSNBC, CBS stories, and WebMD.
Actually , this stuff isn’t complicated. These are the exact steps that I took to lose 10 pounds in a week and flatten out my stomach. If you can follow theses steps, you will be well on your way to achieving the results that you would like.
You have to think much about the body fat balance and losing weight with these tips in hand how to lose 10 pounds in a week. Some of the hints which can make use of your exercises will be here how to lose 10 pounds in a week