Do not starve
No Fasting or Starving is permitted when you wish to shed pounds. Starving will tempt you to eat more and you’ll finish up in eating unhealthy food to quench your appetite. Starving will make you unhealthy and weak. When you skip your breakfast, your body keeps more space for the next meal and your body metabolism also slows.
Drink plenty of water
It is recommended to drink at least 8 cups of water each day. You can try drinking water before having food. You will feel full and may eat less . Also when you’re feeling hungry, most frequently it is due to thirst. Drink only plain water to stop hunger, do not drink coffee or other drinks.
Eat less calories
If you need to dump ten pounds in a week, eat fewer calories than what you really burn. You can simply burn off more calories by increasing your activity levels and cutting down calories in normal diet plan. You can plan to cut down 400 to 500 calories per day and practice exercise every day to lose weight fast.
Diet with essential nutrient elements
Eat foods rich in fiber – this can turn on quick weight loss. Foods like grape fruit, orange, lemon, water melon, apple, plants like carrot, cabbage, broccoli, celery are all rich in Vitamin C and act as Fat burners. Oatmeal, skimmed milk, whole grains, fiber enriched cereals, raw vegetables, whole wheat pasta etc are also considered as foods that burn the calories. You may have Oats, wheat or corn flakes low in sugar etc for breakfast rather than skipping it. Low fat yogurt also assists in weight control as it is loaded in calcium. Eat Soy products, Fish, shellfish, egg whites, non fat dairy goods, etc to guarantee fast weight management. Eat salads with tomato, carrot, beet root, capsicum, cabbage, cucumber and lettuce. Protein-heavy foods help maintain blood sugar levels and excite weight control.
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