You might think that people who are overweight are the only ones who have flabby arms. However, that is not always the case. The truth is, most women within the range of average body weight are tormented by the unsightly appearance of flabby arms. Some of these women may even think of going through a surgical procedure just to address their predicament.
If only everyone could afford such an expensive surgical procedure. Fortunately for you, there are other alternatives on how to tone your arms without having to undergo a surgical operation. There is a safe and natural way to do just that. And it would not hurt you to try this out and make the most out of this very simple strategy.
So how to get rid of flabby arms? This can be done by adopting an arm exercise regimen that is effective for toning arms. Yes, there are specific exercises that address the issue of flabby arms and you can do this even at the comfort of your own home and reap the results afterwards. These exercises are divided into two categories: exercises with weights, and those that do not use weights. However, you have to take note that different people respond to exercise in different ways. Others might get ahead of you in terms of seeing results faster.
Here are some of the things you can do in order to learn how to tone your arms:
How to tone your arms with barbells
You can choose to use a 3lb to 5lb dumbbell for this particular exercise. The trick is to do dumbbell or barbell curls in order to tone your arms. Perform each curl ten times in order to make a set. Doing three to five sets is enough for this particular workout regimen. The key factor to take note of is to perform each rep slowly and accurately. Take note that proper execution of this exercise routine is important for getting the results that are aiming for quickly.
How to tone your arms without weights
Stand straight with feet shoulder-width apart. Step one foot forward and slightly bend at your knees. This is you assuming a boxer stance. Execute punching movements with your left and right fists alternately. It is your decision which arm you are going to use for the punching movement first. Punch the air in front of you in an intense manner, pretending that there is an invisible punching bag there. Do 20 punches for good measure and make sure that each punch is intense. Doing the punches with your arms at shoulder level is extremely important for this routine to be effective . After punching the air in front of you, do the same thing with the air above your head. Do not hold back while punching the air and feel your arm muscles stretch at your every movement.
Doing 20 punches in front and 20 punches above the head will create one powerful arm routine set. Finish up to three sets per session and your arms will thank you. Once you have adjusted to the routine, you can them aim for five sets per session.
Women are generally concerned that they might develop huge muscles in their arms when doing arm exercises. You surely do not want that to happen. To prevent that from happening, limit your weights to at most 5 pounds. This ensures that you are just toning and firming your arms and not really wanting to build big muscles on that specific area.
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