Are you having problems with the amount of fat in your stomach? If you want to lose fat stomach, then you should first do a bit of research. For one thing, it might not really be your stomach that’s the problem. The stomach is actually found starting from breastbone to navel. Downwards starting from the navle to the pelvis is the lower abdomen. Hence, people who think this is the stomach then perform stomach flattening exercises. Regardless of how effective the exercise is, it’s not really the area you want to target.
Now, before we go on to the exercises that would work your lower abdomen, let’s just get one thing clear first. There is no such thing as spot reduction. Fat is distributed to the body evenly and burned off the same way. Hence, stomach flattening exercises aren’t really meant to wipe off the fat, rather to exercise the muscles and make the midsection look sculpted.
Exercises to Target the Lower Abdomen
Chair Leg Lift Workouts You’ll need a chair for this one. Now, lean on the chair’s back. Now, you’re going to have to gently lift your knees towards your chest. Count for 5 seconds and then gently lower them.
The Straight Legged Stretch. You’ll need to lie down for this exercise. Now, imitate the first steps of sits ups by raising your hand off the floor. Now, bend your legs and have them raised at a 45 degree angle. Hold the position for five seconds and then slowly lower your legs but don’t let them touch the floor. Retract the legs and repeat. You should be able to do these ten times each day.
You can perform these routine everday. You’ll start feeling the effects after some time although it might be hard at first. Also, when it comes to exercises, don’t forget that posture is very important. If the neck starts to hurt or other body parts that are not included in the exercise, then you might be doing it wrong.
Now, if you want to lose fat stomach, then you should also think about going for a healthy lifestyle. After all, losing weight is also about what type of food you take in your body. I suggest that you create a special diet wherein you restrict yourself from eating or drinking processed foods.
You might have heard this a dozen times but it’s always best to stick to fruits and vegetables. The reason why this is stated at every lose weight lecture is because it’s perfectly true. Don’t rely on shortcuts and try to skip methods like weight loss pills.
Keep in mind that when trying to lose weight, you have to keep yourself on the goal. Stick to your diet and never waver from it as much as possible. Without this, your diet will surely fail regardless of how effective it is.
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