When women grow older, they would usually develop flabby arms. It’s easy to fix. With these simple moves, you’ll be able to have those sexy arms back. You’ll see the improvements and you’ll be able to wear those tank tops confidently.
First routine is the ball push up. You need a medium size 8 inch diameter ball. Get into your knees placing your hips in a play position. Your abdominals should be kept tight. This workout will target your arms, your chest, and your shoulders. Try to press down into the ball and move back up. Breath in as you move down and breath out as you go up. Keep your abdominals tight. Repeat this workout 15 times.
You will need one dumbbell for the next routine. Go down on both knees and place one hand on the ground, Keep your abdominals tight and keep your shoulders over the wrist. Hold one dumbbell on your other hand. Extend the left leg up. Hold the dumbbell up and hinge your elbow and tighten the tricep muscles at the back of your arm. Move your arms up and down gently. Keep your shoulders steady while doing this. For each arm, repeat this 12-15 times.
You will also need dumbbells for the third exercise. The main muscles which is the biceps and the triceps should be worked on. Pick up your dumbbells and stand up with your feet hip width apart. Bring the dumbbells up and down. Repeat this step 12-15 times. Then bring the dumbbells on the side. Do not swing the dumbbells.
For the last exercise, you’ll need a chair. You can use any chair in your house that is stable. Sit on the edge, palms down and fingertips facing your knees. Lift your buns off the chair and slide down on an imaginary wall bending your elbows. Slide down and back up. At the back of your arms is where you’ll feel the impact. This will also have an impact on your abs and shoulders. Do this 12-15 times. Do these simple exercises for flabby arms three times a week, stay consistent in a month and you will see great results.
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