If you don’t know what love handles are, you might think it’s something cute or pleasant. Lots of people like them in their partner because it gives them something to get a hold of, hence the name. But you are much less likely to love your own love handles. That extra roll of fat above the hips can be unsightly and even dangerous.
If you can grab hold of some fat at your sides between the waist and the hips, then you could be said to have love handles. Love handles form when your body has excess fat, anybody can get them.
To lose your love handles, you will need regular exercise and a good diet.
Any kind of diet that results in losing fat is going to help here. There is no diet that will make you slim in one area only. Your whole body will slim down. It may come off faster in some parts of the body but this depends on your body type.
You should target that your body mass index is right for your height. You can do this most easily by eating more non-starchy vegetables to fill the stomach while cutting down on fat and sugar. Try to switch from refined grains to whole grains too.
When it comes to exercise, you can target specific areas of the body, of course. The most effective exercises to lose your love handles are those that target the abdomen and lower back.
The oblique crunch is a great exercise for working on the side of the abdominal muscles to target the spare tire of fat on either side of the belly. Also try dumb bell side bends.
Developing your shoulders will result in a better body shape. Your midsection will seem smaller even if it’s not when you have strong shoulders.
At the same time you do need to do some cardio and improve overall fitness. There is no point in developing firm, toned muscles if they are still hidden under a layer of fat. Cardio exercises like running or cycling will help you burn fat faster.
If you do all this and your body fat is no less, your last option would be liposuction. Liposuction involves a process wherein your fat is sucked out of your body.
You won’t lose much weight with liposuction, but your appearance will improve. So that is something to consider if you have tried everything else and still need to know how to get rid of love handles.
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