Many people have problems with their love handles including their back fat. Maybe it’s because of their lifestyle. Love handles and back fat is pleasing in the eye and it is unhealthy as well because of the accumulated fats that surround the abdomen.
Don’t worry though, for I have here suggestions on How to get rid of love handles and back fat.
Lessen your calorie intake. For normal days of eating, calorie intake is 2000. But if your want to lose some weight, it is better to cut it by at least 300 plus every day. Remember that calories stores up fats in your body so lessen calories and surely, fat accumulation will also lessen.
Eat protein rich foods that will keep your muscles toned. Calcium rich foods should also be included. Instead of simple carbohydrates, you can eat complex carbohydrates like beans, cereals, seeds and other high fiber foods.
Simply avoid fatty, salty and sugary foods. Instead of drinking soda, you should drink water because it is calorie free meaning, it has no sugar and it is also healthy for your body.
Exercise is the most important thing to do if you want to get rid of love handles and back fat. Work on burning the fats on your abs, oblique and back. It is also important to lose some weight first so that the process of getting rid of love handles and back fat will follow through.
Cardiovascular workouts are great exercises to burn fats. Do some jogging, swimming, rope jumping, treadmill running and other cardio exercises that will increase your metabolism. After burning fats on your love handles and back, you can proceed with crunches and weight lifting to enhance your exercise methods.
Take to heart in following these ways on how to get rid of your love handles and back fat and be guaranteed to enjoy and muscular and fit body you’ve always dreamed of.
This article is written by Katie Jones, author of the Master Cleanse Insider. The master cleanse is also known as the lemonade diet. Hollywood celebrities like Beyonce and even Justin Bieber biography mentioned that this diet is an effective weight loss diet.