Flabby bits tend to attach themselves to people in the wintertime. During this period people may not notice this it is only when the time for swimming costumes and summer wear arrives that the extra weight is noticed. It is at this point that people ask themselves How to Get Rid of Love Handles. This is a bit of a misnomer, as one can hardly love these.
Most people tend to eat more in winter and due to the cold, we neglect exercise routines too. Therefore, getting back on track with your normal routine will help, but specific exercises that target the flab on your sides. Sadly, they show a high percentage of body fat and you will have to lose some of that excess body fat to lose those handles. You will see how quickly they disappear when you start losing body fat.
The love handles cover what is technically called our obliques. Those muscles are visible to the sides of the abdominal muscles of people who do not have flab in this area. The key to losing this fat is losing body fat.
Low duration aerobic exercises of a low intensity is a good way to strengthen the obliques. Running or cycling every alternative day will help in this regard. Walking burns as many calories as running does therefore, this will work as well. With a stationary bike or treadmill, people are able to exercise while watching TV.
The worst type of food for this condition is fat. Reduce your fat intake. A high protein diet that is high in fiber is ideal. Also, eat many fresh fruit and drink plenty of water.
If you want to know How to Get Rid of Love Handles using exercise, you should know what to do. The most effective exercises for this include oblique crunches, lying leg raise, lying twist and the trunk twist. Start of with three sets of each and 10-15 repetitions per side.
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