There are many different possible causes of the unfortunate physical feature known as man breasts, but the most common of these by far are carrying excess weight and hormonal imbalances. If you want to learn how to get rid of man breasts, the first step is to identify the cause.
If you are not morbidly obese, then your man breasts are probably caused by low testosterone. If this is the case, you should consult with your medical practitioner about hormone supplements or dietary changes. Also, heavy exercise will increase testosterone production naturally.
Fat collects on our bodies in different ways. Women’s bodies tend to store fat on their lower Extremities: hips, thighs and buttocks. Men on the other hand, tend to store fat on their upper bodies: stomach, chest and back.
In most cases, the answer to the question of how to get rid of man breasts is simple enough: diet and exercise. Regular exercise helps build muscle, which uses up more energy than other tissues, meaning that you’ll burn fat more quickly.
When you adopt a better diet, you’ll stop eating the unhealthy foods that can contribute to becoming obese in the first place and keep your caloric intake within appropriate levels. When you combine diet and exercise, then you’ll be able to get rid of those man breasts and get into better shape overall.
One thing which used to be popular (before being thoroughly debunked, that is) is the idea of spot reducing. When health clubs were still relatively new, machines which claimed to provide fat loss for particular areas of the body were all the rage, though as we now know, they didn’t really work.
However, if people were able to lose fat back then, it was all because of their diet or other physical activity, not these machines which are now known to be completely ineffective.
As it happens, fat is pretty much evenly stored in the areas where it tends to accumulate. While a good diet will help you to lose fat, it won’t be lost in a specific area but will be lost evenly. Of course, diet and exercise will help you to lose your man breasts, you’re also going to lose fat in other areas; but that’s a good thing too.
It’s a mistake to think that doing chest exercises is going to do the trick. All that this will do is build up your chest muscles. While this isn’t necessarily a bad thing, your condition isn’t going to go away until you lose the fat.
This is how to get rid of man breasts: a good diet and a regimen of regular exercise.
Exercise
The Exercise Program Strength training will increase your strength and muscle size. Your program should include exercises for all body parts.
Unlike a bodybuilding workout which aims to bulk you up, this is a program which uses an alternating schedule of lower and upper body workouts.
The upper body will be worked on Monday, Wednesday and Friday. The lower body will be exercised on Tuesday, Thursday and Saturday. Sunday you rest. You will perform three sets of each exercise, most of them for 10 repetitions.
Chest o Wide-Grip Bench Press o Wide-Grip Incline Barbell Press o Wide-Grip Decline Barbell Press o Dumbbell Flies on Flat Bench
Shoulders o Standing Barbell Press o Upright Rowing with a Barbell o Front Dumbbell Raises o Lateral Dumbbell Raises
Back o Lat Machine Pull-Downs o Seated Rowing with Cable-And-Pulley Machine o Bent Over Rowing with a Barbell o Pull-Ups on the Chinning Bar
Arms o Biceps Curls with Easy-Curl-Bar o Triceps Press Downs on Cable-And-Pulley Machine o Preacher Bench Curls with Easy-Curl-Bar o Triceps Presses on Flat Bench o Concentration Curls with a Dumbbell, alternating arms o Bent Over Triceps Extensions
Diet
Caloric intake for an active person is determined by age and gender. Consult with your physician about your daily calorie limits.
Calories should come from protein (25%), carbohydrates (40%), fats and fibers (35%). No refined carbohydrates are allowed: No sugar, starches, refined grains or artificial sweeteners. Carbs should come from natural, unprocessed vegetables and fruits.
Protein should come from eggs, milk, organ meats (liver, heart, kidneys, sweetbreads), beef, pork, poultry and fish.
Your fiber intake will be provided by the vegetables, fruits and whole grains in your diet.
There are also some supplements you may want to add to your diet, including Lipo3 Compound and other amino acids which help you to metabolize fats, desiccated liver, protein powder and kelp tablets.
If you would more information on how to Get Rid Of man Breasts and download a free report revealing the 7 secrets to your ideal body, visit www.wholelifegym.com