There are many funny bumper stickers out there, one I saw recently read “These aren’t love handles, they are a fuel tank for a sex machine.” There are many ways to make light of your love handles. There are a lot of super funny ways to excuse the fact that you weigh more than you should. It is a fact that many people are embarrassed by their love handles. No one likes having their flabby belly hanging over the top of their pants. Most people dislike their love handles regardless of the cute names like “muffin top” they will try to hide it when possible. It’s your choice, you are not forced to carry these love handles around for the rest of your life. Getting is shape with the tips and tricks below will help you get rid of those love handles.
As you already know, exercise is the most effective way to get rid of love handles. Not just any exercise will do. Your focus should be on aerobic exercise. This type of exercise gets your blood pumping and increases your heart rate. This type of exercise requires more energy than most other types which then forces you to burn fat storage for energy helping you drop the weight.. It is a good idea to work out 30 minutes three times a week with aerobic exercise. In order to really burn some fat you will need to increase that to 4 if not 5 times per week.
Other forms of exercise can be supplemented by adding a weight training routine to your workout. Weight training may not burn as much fat as aerobic exercise it is still beneficial. Weight training builds muscle making other exercise a breeze and increasing your metabolism. You will burn fat faster with each increase in metabolism.
Avoid those health food supplements that offer guarantees of quick results, the are often bad for your health. They are all lies. It is a fact that no singular exercise can solely reduce love handles. One exercise might help you build muscle behind your love handles but do little to get rid of them. This will make them more noticeable. You certainly don’t want to see that do you?
Love handles are extremely embarrassing to some. If you don’t want them there are things you can do about it. There are a lot of ways to get rid of the extra weight called love handles. Maintaining a healthy diet and exercise routine is the best way to get rid of body fat. Miracle cures are all lies. You must stay patient and consistent to get the weight off. At some point you will return to the body you have always wanted to have.
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