Cardiovascular exercise can help you get in better shape, and it can increase the volume of your heart’s left ventricle.
Unfortunately, many people do not know how to optimize their training.
So here is how to get the most out of your cardiovascular training:
1. Avoid marathon sessions: If you don’t do marathon sessions, your joints and body will thank you for it. Once you go beyond the one hour mark, your body will begin to break down excessively. Even worse, you run the risk of joint issues if you do cardio every day.
2. Don’t do cardio with an empty stomach: This is absolutely horrible for your health in general and horrible for your weight loss efforts. Not only will you burn through precious calorie burning muscle, but you will also decrease the amount of fat you burn.
3. Do something you truly enjoy: If you hate treadmills, stop using them. Anything that gets your heart rate up counts as cardio and will do the trick. Thus, the possibilities are almost endless here. Just make sure you stick with it.
4. Don’t stagnate: If you simply do the same type of cardio again and again, you will adapt very quickly. And once this happens results will come to a screeching halt. So make sure you are making conscious efforts to make your sessions harder.
5. Avoid the high intensity trap: You don’t have to do high intensity cardio all the time. If you do this, you will not be able to recovery properly. Even worse, if you are concurrently doing resistance training, your body could become overwhelmed.
6. Avoid doing cardiovascular training before lifting weights: Doing this can prematurely deplete your glycogen stores, the stores of carbohydrates your muscles use to exercise. And you need your muscles to have as much energy as possible for the best results.
The bad news is that cardio can set you back big time if done incorrectly. The good news is that if you take action here this is unlikely to happen!
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