Almost everyone has to suffer the heart break of a breakup at some point, but you can get over it and come out smiling. Being broken up with is awful, there is no two ways around it, but there are a number of things you can do to help you how to survive a breakup.
There are many things that you can do to heal the pain and move on, but you will have to admit to yourself that this is a painful time. By accepting that you are hurt, then you can gain a certain level of empowerment over your hurt and not let it control you. But you should always keep in mind that the hurt will diminish in time and it is not the end of the world.
Use your best allies your friends during your tough time: that’s what they are there for. They will take you out and get you drunk, watch trashy movies with you, take you to the beauty salon and hairdresser and all the other things that great friends do for each other when they are going through a difficult time like a breakup.
Another step of moving on is to get your feelings out. Screaming or crying into your pillow or watching sad old movies is a good move. Writing a letter to your ex and letting all your feelings rip no matter how ugly they are is very liberating. Don’t hold back about it – make sure you get the last word in about everything… Then rip it up or burn it. Whatever you do, do not send it no matter how tempted you are. Afterwards you will feel much better as it helps to get some of the pain out from inside you.
All the energy that you are expending reliving the relationship and having negative feelings for your ex you should redirect towards a positive energy. Use your time to get a new hobby or past time. Try out some new classes or join some kind of club. Learn a foreign language, take a dance class, join some art classes or anything else that interests you and you have never done before.
You should make sure that you get regular exercise, this is a double pronged approach as it makes you look hotter, which is always a pick me up. It also releases endorphins, which are happy hormones and make you feel wonderful. Yep, exercise is a wonderful way to get yourself through a relationship breakup.
Okay, now let’s get serious for a second. Do not contact your ex. This is really important, so we will repeat it again: do not contact your ex! Cut off all contact as this will only drag out the pain and make you miserable as well as making you look desperate, which is never a good look.
Over time it might be doable to become friends, or even just friendly and you might even make up and move on with the relationship. But you need to let there be time to calm down and get some perspective. How to survive a breakup involves equal measures of self love and discipline with the knowledge that you can get over it and come out ahead.
When you want a game plan for “how to get my ex back, ” you should be smart and look at your own actions carefully. There are the tools available on the Internet to find the tips and techniques that will help you isolate the causes for the breakup and you can learn how to get your ex back.