You can have the perfect workout routine and you can have the perfect diet, but if your mental game isn’t in place you will eventually fail.
And most people do not have an action plan in place to help them reach peak mental performance.
So here are 6 ways to get your mind in the weight loss zone:
1. Self-monitor your progress: It’s a natural human trait to overlook progress over long periods of time. After all, your brain has limited storage capacity and will only recall the essentials. A great way around this motivation destroyer is to keep track of all your milestones.
2. Don’t expect a clean ride: In fact, as you lose more weight you will suffer more setbacks. This is just a simple law in nature. The highest performers have the highest rates of failure. So the key here is to expect failure and embrace it.
3. Focus on changing your surroundings: You need to do this before you focus on how to change yourself. You see, changing your surroundings is much easier than whipping yourself into change. Moreover, the momentum from changing your environment will help you change yourself.
4. Make your goals very big: Big goals lead to big motivation, while small goals lead to small motivation. So always have an enormous goal that gives you the motivation to break down mountains. As always, however, make sure your short term goals are realistic.
5. Avoid self flagellation: Self flagellating yourself into action is a short term strategy that can singlehandedly destroy your motivation. The key here is to use a big fat carrot to motivate yourself, don’t use a whip to get yourself moving.
6. Don’t take small steps: Small steps and small amounts of action will lead to mediocre results. If you want fast results you have to take giant steps. Now you should hold back if you start to feel overwhelmed. But more often than not people don’t push themselves hard enough.
Without a solid mental game plan, getting in shape will be like pushing a boulder up a hill. So take action here right now!
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