You need to have a solid motivation plan in place in order to get in shape. If you don’t, you will eventually lose motivation to keep on pushing forward.
Unfortunately, too many people simply rely on diet and exercise.
So here is how to get yourself mentally ready for fat loss:
1. Find your root motivation: An easy way to do this is to simply keep on asking yourself why you want to get in shape. Ask this question over and over again until you get the deepest answer. You see, simply wanting to lose weight because you want to be healthy is not motivating enough.
2. Decide on a precise goal: There are big differences between weight loss, muscle gain, endurance, flexibility and sports specific training. If you do not know what you want to do you will running around in circles. So make sure you have a precise goal in mind.
3. Have a tracking system in place: This is an excellent way to counteract the natural human tendency to overlook progress over long periods of time. You see, in the absence of a good tracking system you will not be able to objectively assess how far you have come.
4. Change your environment before changing yourself: It’s infinitely easier to change your environment instead of changing yourself. You see, when you try to exert self control you lose the ability to keep the pressure over a long period of time.
5. Keep a watchful eye over your friends: If you hang out with people that drink and party all the time it will be very hard for you to get in shape. There is some truth to the staying that birds of a feather flock together. So make sure you align yourself with people that have similar goals.
6. Avoid small action steps: You want to take massive action for massive results. If you take baby steps as many professionals recommend, you will not get substantial results. So make sure you make radical changes here.
Not focusing on the mental aspect of things will lead you to failure. So make sure you don’t focus on just exercise and diet!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to tone flabby arms. Unearth how to get sexy arms by exploring her website with shake weight reviews now!