If you have fears in expressing yourself to public, may it be expressing an opinion or showing your talent, you may not know it but it may be a social anxiety symptoms. Social anxiety syndrome is one of the most common mental disorders and this is similar to regular panic disorder. The only difference with social anxiety is that an individual has an extreme fear for making a mistake in front of other people thus inhibiting himself from the public.
Some people with acquired this syndrome because of the experiences they have. They might have been embarrassed or humiliated in front of the public and as the consequence, they develop some symptoms of nervousness, jittering and the like. So to avoid that these things will happen again, they tend to it. This is why we come up with things that might be helpful in handling social anxiety symptoms.
First and foremost, feeling nervous of answering questions publicly is just normal. When you are going to deliver a speech or doing something in public your stress and anxiety level raises. Feeling extreme anxiety and nervousness is beyond normal. Similar feeling will be felt when you are in the same situation and feel like you will have heart attack the time you are standing in a crowd. These may lead you of feeling distressful and being uncomfortable with your daily activities. Many things will be affected if you are experiencing this kind of situation especially the development of your own self.
Another way we could do is to change your lifestyles. If you are smoking or drinking alcohol more than what is requires and normal, then this is the time to quit these vices. This will just contribute to the symptoms and the condition will just get worst. Also, it is best to avoid and eliminate caffeine in your diet. So that means you need to avoid and limit your chocolates, coffee, energy drinks and any food or drink with caffeine.
Another helpful idea is having enough sleep, this will minimize anxiety. You will be prone to high level of anxiety or dreadful attack when you’re sleep is being robbed. The number of hour you sleep does not mean that you have a good night sleep. Deciding of the number of hours you should sleep is necessary and you must obtain it.
Finally, in treating social anxiety disorder may vary from person to person because the degree of anxiety differs. Medical professional suggests that this is a self-help treatment. Self-help treatment may include, writing a journal or diary, working out or exercising regularly and doing yoga or meditation also helps.
Social anxiety symptoms are not impossible to treat. They may be difficult but then again it is curable. The above mentioned ways in handling social anxiety symptoms are proven helpful for treatment. If you think that these guidelines are not helpful to you at all, we recommend to seek for professional help so that you will be treated with professional care.
Disorder Panic Treatment supplies different resources containing guides and relevant information for people who wants to get rid of panic attacks and anxiety disorders. Find out more about “Social Anxiety Symptoms” by visiting http://www.disorderpanictreatment.net/.