Do you doubt that food addictions exist? Well, the research clearly indicates that certain foods can cause dopamine-like changes in the brain, the same changes that drugs cause.
And the worst part here is that being overweight can cause a plethora of additional diseases that plague a person’s health.
So here are some steps you can take to help someone overcome a food addiction:
1. Let them know how you feel: The simple act of expressing your feelings can make a huge difference in the person’s perspective. You have to be careful, however, with being forceful or critical. Doing so will get the person’s defense up and they won’t listen to anything you have to say.
2. Start doing the grunt work: Beginning the research phase of dealing with the addiction can get the ball rolling and provide a sense of trajectory. This sense of trajectory can motivate the addicted person to take further action and gain momentum.
3. Don’t be a passerby: Do NOT jump on the excuse bandwagon with the person in question. If you agree with their excuses, you will only revalidate the thought processes that are keeping them stuck with the addiction. Keep in mind that people can remain stuck with extremely negative behaviors for a very long time because of internal excuses.
4. Don’t take the blame: The last thing you should do is feel guilty for the persons addiction. You have nothing to do with it and internalizing blame will make your efforts and resolve less effective. Instead, keep an objective perspective and try to analyze the situation with a scientific approach-avoid emotions.
5. Don’t let those negative thoughts take over: Once negativity begins to creep in, it’s over. You see, many addictive and counterproductive behaviors are a direct result of negative thoughts gone amuck. So don’t add fuel to the fire here by letting the negativity take over.
Dealing with a food addiction is not easy. And if the person in question does not want to change, things can get even harder. So make sure you take action now and not later. Because later usually never comes!
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to get a skinny arm. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews right now!