The effects of stress differ from one individual to the next but the symptoms are relatively common in all cases. These symptoms of stress can manifest in many ways from our physical health to our personal and professional relationships. Of course, everyday stress is a normal part of our lives but we should not let it take over our lives so much so that we lose control. If you find that you often experience symptoms of stress, such as the ones we’ll be discussing below, you should seek a way to deal with it, even if it means getting outside help.
Stress compromises the immune system when left unchecked. People who are experiencing a lot of stress often seem to come down with every random illness that goes around. The truth of the matter is that the symptoms may be the symptoms of the actual illnesses but you wouldn’t experience them if stress hadn’t lowered your immunity to them. But when we’re under stress, we’re not as able to resist them, so we catch every cold or bug that’s going around the office, or wherever you spend your day. Allergies may not be caused by stress but they can certainly be exacerbated by it. Reduce the amount of stress in your life if you really want to stay healthy.
One of the most serious side effects of stress is high blood pressure, which can lead to life threatening physical illnesses. While high blood pressure can be caused by many things, including diet and genetics, stress is a major contributor. Even though there might be another root cause, stress can make high blood pressure worse.
Eliminating or reducing stress can help you lower your blood pressure and maybe even prevent you from developing it at all. So among all the other reasons why it’s essential to keep stress at a minimum in your life, controlling your blood pressure should be near the top of the list.
Aggression is another symptom of stress. Sometimes this starts out with a feeling of being overwhelmed. You may need some help to turn things around if they get out of hand. Don’t overlook the fact that depression can also be a symptom of stress that you should never ignore.
You have many options for maintaining and treating the stressors we’ve discussed here just as there are many symptoms of stress. Treating your stress is important but more important is doing something about what’s causing those symptoms. You can’t just mask the symptoms without getting to the bottom of what’s causing them. If your goal is to improve your overall quality of life you need to do more than mask the symptoms you need to find the underlying cause of those symptoms.
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