Lots of people do cardiovascular work to manage weight issues. And while this is a valid approach, cardiovascular exercise has the added benefit of improving the health of your heart.
But for most people, simply knowing that something is good isn’t enough motivation to get the ball rolling.
So here are some specific ways in which cardio can reduce your risk of heart disease:
1. Increased flow: You see, cardio does a great job of increasing blood flow in your body. One way it does this is with catecholamines, the fight or flight hormones that expand your blood vessels.
2. More muscle: As you place more and more demands on your system, your heart will increase in both size and power. This means that it will be able to pump the same amount of blood with smaller amounts of effort.
3. Lower blood pressure: Blood pressure can be caused by chronic stress and high levels can do lots of harm. You see, it’s the small cuts and tears on your arteries that over time can build deadly plaque. The good news, however, is that cardio will lower your blood pressure.
4. More HDL (good) cholesterol: HDL is the king of heart health. It’s a primary molecule that scavenges harmful substances in your blood. Moreover, populations with the highest amounts of HDL tend to live the longest.
5. Less blood sugar: And less blood sugar translates into lower levels of insulin and a decreased risk for developing diabetes. All of the above will preserve the elasticity of your arteries which in turn will keep your heart healthier.
6. Better weight control: Fat is being considered an endocrine organ since it actively secretes bad substances into general circulation. The good news here is that cardio can help reverse this by reducing how much you weigh.
Hopefully, you are now convinced that cardio should be a part of your daily routine.
And remember that taking action on this information is critical. After all, information that is not acted upon is usually forgotten!
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