Pain and uneasiness are commonly reported by people who are confined to wheelchairs. The aches are usually caused from sitting in one position for a long period or having limited movement, but the good news is that the discomfort can easily be reduced. Wheelchair exercises are considerably beneficial and contribute towards fitness levels as well as the overall health of an individual.
When maneuvering or transferring in and out of a wheelchair, having strength and flexibility are key. A simple and wheelchair-friendly workout can help tone muscles and build much needed strength. The exercises can also help with mobility.
Exercise is important for controlling weight and blood circulation. This is especially vital for anyone who has to sit for long periods of time. Whether recovering from an injury or coping with paralysis, blood circulation is vital for maintaining good health. Blood delivers essential nutrients and oxygen to different parts of the body. When blood circulation is hindered, toxins build up and problems occur within the lymphatic system, often leading to an impaired immune system.
Besides the physical advantages, there are also many mental benefits that can be gained. Exercise is always a good way to release pent up frustration and anger. Whether being restricted to a wheelchair for a short period of time or for a longer period, it can be extremely taxing on the emotional state of a person. Exercises help increase self-esteem and self-confidence, which contributes to on overall feeling of well-being.
Before starting any strenuous exercises it is crucial to warm up beforehand. This will ensure the muscles are less likely to be injured and it prepares the body for a workout. It is also vital that a person breathes correctly and drinks plenty of water during the session. Wheelchair exercises should not be done without consulting a physical therapist or doctor first. Each person has a unique situation and is capable of different exercises, so a routine should be developed to cater for the specific needs of each individual.
Free weights and dumbbells are generally used for strength training. The weights should be increased gradually to obtain an optimum workout. When using the weights a proper posture should always be maintained and the shoulders should be relaxed. This will help protect the back. Resistance training incorporates a variety of different rubber bands that are used to work different muscles.
Keeping strong and fit is vital for wheelchair users. Simple wheelchair exercises will positively impact overall well-being and good health.
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