Sit-ups have been believed to be effective in reduction of weight but it couldn’t be farther than truth. Fat in the abdominal region doesn’t get reduced by a significant margin even if there is visible thinning.
Sit ups primarily contribute to toning of the body muscles which become firm after these. However, there is no significant loss of weight to consider performing sit-ups as a valuable exercise.
Many people are oblivious to the fact that sit-ups are never successful in reducing weight. You can get your six-packs as firm as you like with sit-ups but will never be able to achieve an ideal weight just relying on this exercise.
Do you want to absolve yourself of excess fat on your tummy just by focusing at sit-ups? Then you are probably doing more harm to yourself than any good. Calories can be certainly burnt by other forms of exercise, but never with the help of sit-ups alone. The ideal way of doing this is to have a controlled diet and indulging in exercises at regular interval of time.
These days, fitness experts don’t recommend performing sit-ups for weight reduction. In fact, one’s body can get damaged due to sit-ups especially the muscles along with the bones. It can also strain certain parts of human body such as neck, spine bone and can be particularly harmful in the long run.
Numerous complexities related to the spine can occur while doing sit-ups. This has been confirmed by a number of medical institutions, health experts and professors at leading universities.
Arkansas State University’s scientists too, echo this view. It is advised to people with issues with their backs to avoid performing sit-ups.
Crunches can be done by those individuals who don’t want to give up sit ups even after knowing all these harmful effects. Crunches have been proven to be much more effective and safer as well as compared to sit ups due to various reasons. One’s lower back remains safe while performing crunches. Injury is common in individuals who take up sit-ups as hip flexors can get damaged due to this exercise.
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