The good news is that your bones do a very good job at repairing themselves if injured. They have the ability to mobilize repair cells very quickly.
And if you want to maximize your fitness shelf life, keeping your bones healthy is a great strategy for the best results here.
So here is how to keep your bones strong for lifelong fitness:
1. Resistance train: Applying some resistance to your muscles will increase the density of your bones. And more dense bones will translate into less fractures or even worse, breakages. Just make sure you don’t do too much too soon.
2. Keep your joints healthy: If one of your joints gets damaged you are going to have to take a lot of time off. And this time off can make your bones more brittle. And the bad news here is that joint damage is quite often irreversible.
3. Get natural calcium: If you have to take a supplement because of doctors orders than by all means go ahead. Just keep in mind that nutrition from whole food sources will most often be better for you. Excessive calcium supplementation in men, for instance, has been linked to prostate cancer.
4. Get vitamin D: Vitamin D is used to absorb calcium in your body. Now the best option here is to get some natural sunlight, and you don’t need much. Only supplement with vitamin D if you doctor deems it necessary since over supplementation can be very unhealthy.
5. Avoid being sedentary: Not only does a sedentary mode of living decrease bone density, but it also decreases natural lubrication in your joints. And keep in mind that a simple walk will provide the necessary benefits here.
6. Get tested: Past a certain age, everyone should get their bone density evaluated. This can help prevent unnecessary fractures and breakages. The good news here is that bone density testing is not invasive and is very accurate.
Healthy bones will translate into increased levels of mobility well into the later years of your life. So make sure you take heed of the information in this article!
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