The truth is in order to keep your body functioning the correct way, nutrition is important in doing so. The more green veggies you eat, the more your body is able to fight off illnesses and the more your immune system is able to ward off infections. I know you may like to indulge on not so health foods at times, but we need to discuss why nutrition is so important.
This comes into play with your diet and nutrition. Do not deprive your body of the nutrition it needs and if you work out on a regular, you need to add necessary supplements.
For proper nutrition, your diet should include:
Carbs- provide you with energy, so you must get a healthy dose of carbs in order to get that energy. These can be found in rice, bread, pasta and potatoes. There are unhealthy carbs as well that makes you gain weight and are found in sodas, sweets, and sugary drinks. Excess carbs that are stored in the body turn into fat.
Vitamins and Minerals- you find these in fruits and vegetables. They help regulate the body processes and helps to strengthen the immune system.
Proteins- builds muscle, required to maintain memory and immunity.
Iron and Calcium- iron can be found in meat and green veggies and are the building blocks of the body. Calcium is found in dairy products and is needed for strong bones.
Fiber- important to maintain good health, improves digestion and prevents gallstones. Found in oats, bran and vegetables.
If you are regularly working out, you need to ensure you have a proper diet so that your nutrition requirements are being met. If you are lacking these, weakness and fatigue or even malnutrition could affect your health. It’s easy to turn this around by just having the proper serving of veggies and the above daily.
Besides nutrition tips, the author also frequently contributes articles on the scanner cash registers and the cash register tape.