Let’s have some genuine information that will help in your anti cellulite treatment…
It’s commonly believed that cellulite is hereditary in families…. This can be true. Some families have a tendency to suffer from cellulite, the same as you can suffer from certain other family traits. But, the hereditary factor doesn’t mean that you are destined to suffer extremes of cellulite as there other factors involved that you have some control over.
It’s been shown that your life style, your exercise levels and your the choices you make in your diet have a vital part to play in the development of cellulite in your body. It may be that some members of your family suffer with cellulite but you don’t have to follow the same route. Choices can be made about how your look after yourself…
Watch your weight and avoid your weight fluctuating too much as this causes your skin to stretch, making any skin problems appear far more pronounced. Cellulite looks worse when your skin has been stretched from being overweight. If you’re thin and have a cellulite problem, losing more weight won’t improve the situation.
Is it true that your cellulite can get worse due to ageing? Yes, it is true. From puberty, oestrogen makes cellulite more likely and it’s important from this age to look after your body and keep it healthy as once it takes hold cellulite can become degenerative… Ageing tends to mean we do less exercise and this leads to weight gain. As your skin thins as you age any cellulite becomes more visible.
As a result, fat cells get bigger, supporting fibres stretch, circulation decreases, more fluid gets trapped and the puckering effect makes cellulite more obvious. To stop unnecessary amounts of toxins building up in trapped fluid, cut down on the worst offenders: caffeine, alcohol and nicotine.
One definite truth is that increasing exercise as an anti cellulite treatment will help. Okay, exercise isn’t the whole answer but the improved circulation and blood flow will be a great help. Excess fluids will be able to drain from your body as your lymphatic system gets a welcome boost… A bonus is that you’ll build muscle and improve your skin texture and tone making you feel more positive. You’ll look and feel fitter.
If you do aerobic exercise for 30 minutes up to 5 times each week you’ll see the best results. You need to work all muscle groups including your core muscles… This will impact positively on your health as well as your cellulite!
You’re able to make positive choices about what you eat and how much exercise you do to prevent cellulite becoming a major problem. These choices can act as a very effective anti cellulite treatment as well as a preventative measure.
Having a problem getting rid of you’llr cellulite? For free information and advice, along with up to date scientific evidence drop by at Anti Cellulite Treatment to access all the help you’ll need to make you’llr cellulite a thing of the past! For free diet advice drop by at Fast Diet Centre.