Consult a physician. Common words found when you see a fitness machine for sale. But it is true, you must see your doctor before you begin a fitness program for weight loss. Some people are fat because they are ill. Others become ill because they are fat. You have to be certain you can work-out without killing yourself.
Once the doctor does what he needs to do to allow for regular and intense exercise, it is time to stop thinking and start acting. Like anything a person may want – or want to do – it is one’s own desire and mind that is necessary to enact the thought. It is up to you whether you succeed or not.
The only things that should be bought or paid-for regarding weight loss are good food and either a gym membership or fitness equipment. The last two items are not essential. Good food is. You can swim, run, walk quickly or participate in a sport that requires constant motion. These actions will use-up body fat that is stored as a reserve source of energy. You – absolutely – do not need diet pills or tonics!
Diet should specifically mean what you must eat from now-on; not what you should start doing until you lose the weight you wish to be rid-of. Proper food intake is one of the two – absolutely necessary – things that will forever be required to maintain a healthy body and respectable weight. Information on what foods are good for you, what you need to eat – such as how much fruit, how many vegetables, what meats and proteins – and anything and everything you need, to properly fuel the machine – that is your body – is knowledge that only you can get and verify.
You must eat well from now until you die! You must exercise every day. Missing a day due to illness or unpredictable circumstances is clearly not an issue. Treat exercising as equal to breathing! You must breath! You must exercise. It doesn’t have to be tedious or boring. There is often a natural “high” associated with expending energy. You’ll feel it soon after you get used to making fitness a key part of your life.
To burn fat efficiently you need to elevate your heart rate. It has been proven and measured that your heart must beat at a certain rate to succeed with burning those unsightly rolls under your skin. A THR – or “target heart rate” – chart is what you need to consult. There are many of these in books and online. Find a few that come from a reliable source and apply the information to your routine. A sustained THR of 111 to 130 is recommended for a 35 year-old exerciser – over a period of 20 to 60 minutes – or more – per day in order to burn fat. Your age will make these numbers larger or smaller.
When you lift light weights, you will tone your muscles. Toning will not produce body builder like results. Your muscles will become tighter and firmer. They’ll look better and also assist with burning more fat than you would burn without toning. Lean muscles – toned muscles – help you naturally stay fit and maintain a preferred weight.
Knowledge can literally be power. This is especially true when it comes to knowledge about weight loss techniques. Magic potions or herbs will not work to accomplish what actual exercising and proper eating habits have been proven to do. With the proper information – specifically regarding fitness, toning with weights, acquiring and maintaining your specific target heart rate and exactly what you should always and never eat for the rest of your life – you will obtain and maintain the best body your DNA will allow for you.
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